Yoga in the Himalayas
From INR 90500 $ per person
Initially a dancer and a gymnast, Maud was first introduced to yoga in New York in 1998 and received training in the traditions of Hatha and Ashtanga. It was her studies with Maryam Askari, senior Iyengar Teacher in Paris, that inspired Maud to pursue the practice and study of Iyengar Yoga more deeply (a method focusing on alignment, avoiding injuries and helping practitioner to go deeper but in the right and safe way).
Leaving behind a successful business career in PR and Public Affairs, she moved to India to get closer to yoga in its traditional aspect. She founded The Yoga House in Mumbai, a groundbreaking concept with a yoga studio, macrobiotic café and shop, where she teaches. CNN International has ranked her studio among the 10 best yoga studios of Mumbai. Lonely Planet has reviewed the Yoga House Café as the healthiest restaurant in Mumbai.
Maud lives as she teaches and it is felt throughout her class. She believes in yoga as a path of personal harmony and transformation and. she loves to explore and share the benefits of focused attention to body, mind and breath. As a teacher she supports her students in appreciating themselves in a non-judgmental approach and encourages them to personalize their practice for their own needs. She teaches yoga strictly but with a sense of fun and creativity. For Maud yoga is not only a physical practice but can clear and heal emotional blocks and help you to realize yourself. She designs her class to take the practitioner deeper in its own practice and to allow yoga to become a lifestyle. Her classes combine attention to details and focus on alignment with a relaxing and meditative practice.
The classes are conducted in a very traditional way, following the principles of traditional yoga and are built up in order to give the student the technical basis to reinforce and deepen their practice. The classes will include postures (asanas), breathing exercises (pranayama) and relaxation. Morning class will focus on specific part of the body and techniques while the evening class will consist of asanas and pranayama.
Season Price Enquire Now
23 -29 july 2014
From N/C $ / person
PRICE A LA CARTE
From 90500 Rupees /person (based on 8-12 people). From 97400 Rupees/Person (based on 6-7 people). From 112500 Rupees/Person (based on 4-5 people)
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The price includes:
- All transfers and land transportation in private vehicle
Accommodation : Hotel in Delhi (for day 1only) and guest house in Nimmu
The Yoga session by an expert
Meals : The price includes full board in Nimmu and in Delhi breakfast basis only
Flights Mumbai - Leh – Mumbai (There might be some supplement at the time of flight reservation)
The price does not include:
- Entrance fees to monuments if any
The activities proposed in option
Drinks and personal expenses
All services not included or mentioned in "The price includes"
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Day 01 – 23rd July / Arrival in Delhi
Arrival at airport and transfer to the hotel near the airport. Overnight at hotel Airport Residency.
Day 02 – 24th July / Delhi - Nimmu (3100m) [45 minutes drive]
Early morning transfer to the airport for your flight to Leh. Transfer to Nimmu (45min) where you will relax for well acclimatize to the altitude. You will enjoy exploring the property. Overnight in Nimmu House.
Day 03 – 25th July / Nimmu (3100m)
Morning : Conditioning the body and relaxing through forward bends and sitting asanas Evening : Asanas and pranayama (breath awareness and diaphragm breathing)
Day 04 – 26th July / Nimmu (3100m)
Morning : The technique of the traditional Surya Namaskar Evening : Vinyasa flow and pranayama (equal breathing and bhramari)
Day 05 – 27th July / Nimmu (3100m)
Morning : The principle of grounding Evening: Vinyasa flow and pranayama (annulum vilom and bhramari)
Day 06 – 28th July / Nimmu (3100m)
Morning: Closing asanas session focusing on letting go and relaxing Evening : Open session with Q&A, individual practice focus
Day 07 – 29th July / Nimmu – Delhi - Mumbai
Transfer to the airport for your morning flight to Mumbai via Delhi. END OF OUR SERVICES.